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Cancer Defense Diet

Building a body that is hostile to the growth of cancer has been one of our mission’s at BB&R since the very beginning. We love this article from the Environment Working Group (EWG) sharing the importance of choosing lean and GREEN protein in an effort to lower the risk of chronic diseases like heart disease, diabetes and all types of cancer.

The EWG promotes a Cancer Defense Diet that begins by building your plate half full of fresh fruits and vegetables that are jam packed with nutrients and phytochemicals. Include a variety of flavors and colors in each meal to optimize the nutrition in every bite! Include more plant-based protein in your meals like lentils, beans, nuts and seeds and limit the amount of processed and red meat that you are eating. Complete your meal with a whole grain like quinoa or brown rice which are full of fiber and B vitamins!

If you’re looking for even more guidance on choosing foods in their purest form or establishing routines that promote optimal health, our Mind Body Reboot is for you! Today is the day to supercharge your happiness and well being. We are here to support you with tools and information to make your rejuvenation fun and easy.

 

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