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Gasparilla 2024 Registration Opens March 1st

Through this immersive three-day experience, you will align your body, mind, and spirit and walk away able to carry grace and kindness with you into the new year.

November 10th-12th, 2024

 
 

The 14th Annual Achieving Optimal Health Conference

Archives Now Available

The AOHC Conference this year was our best year yet!
Sign up to receive four hours of condensed wisdom, insights and tips which can help you bring wellness and vibrant health to yourself and the lives of your family and friends.

 

Our Passion in Action

For over two decades, BB&R has been helping wellness seekers understand how their mind and spirit are linked to their physical body.

We will be encouraging people to learn about the interconnectedness of wellness by participating in our events where you can hear from field experts, people on the ground in the wilderness and in labs.

Find out about our annual Achieving Optimal Health Conference and our Foundations of Wellness Experience. Listen to paradigm-shifting interviews in our weekly Health Gig podcast, available wherever you get your podcasts. Join our newsletter and follow us on Instagram @bbandrwellness

Mindful community collective

A science backed wellness program that increases connection, belonging, and physical health.

GaSparilla 2024

Join us as we rediscover what it means to take care of ourselves while learning to deepen our connection with those around us, on the beautiful island of Boca Grande, FL. Nov 10-12th 2024

Our CONFERENCE

Our yearly Achieving Optimal Health Conference will take place virtually on Oct 19, 2024 in partnership with Georgetown University. An incredible day to learn the latest insights into wellness from today’s luminaries.

Health Gig Podcast

Tune in every Wednesday (or anytime!) as Doro and Tricia talk to leaders, writers and experts about their journey to a life of health and wellness.

Our Blog

The Bright Bold & Real Blog and monthly newsletter will keep you up to date on the evolving conversation on gut health, supplements, sleep, posture, purpose and more.

JOIN OUR COMMUNITY

Follow us for inspiration, giveaways, recipes, and more

on Instagram, Facebook, and Pinterest

 
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Latest Episodes

Health Gig is a podcast that features insightful conversations about health, wellness and best life practices. Listen to Doro and Tricia speak with experts about practical steps you can take to gain control of your overall health. On Health Gig you will also hear engaging conversations with inspirational leaders and cultural figures as they speak about their personal and professional journeys and the wisdom they’ve gained along the way. Listen and be inspired!


 
 

Get the Latest from BB&R

Catch Bright, Bold &Real’s newest posts covering everything from mindfulness to nutrition. Click below and get the inside scoop straight from Tricia and Doro!

 
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Doro Bush Koch

For the past twenty years, Doro has worked to bring holistic wellness into the mainstream. Her kind nature and down-to-earth philosophy help beginners and experts alike to access tools for transformation and joyful living.

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Patricia Reilly Koch

Tricia is passionate about creating programs that help groups and businesses rethink health and wellness for the 21st century. Fueled by curiosity, she immerses herself in research as whole-heartedly as she does in living life as an adventure.

 
 
 
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