3496bf06-275f-405b-8409-c6f3aaa615c8It is hard to believe how fast this year is going. After the chilly winter months we have had in the North East, we are certain yo
u are as thrilled for spring as we are! The changing of the seasons illuminates perseverance and hope for the months ahead. At BB&R, we are excited about all that we have in store for you this spring!
February marked our second workshop of the Winter Series and it was truly amazing. Thanks to all who joined us in continuing the conversation about how to build a body that is hostile to the growth of cancer and other chronic diseases. This topic is so crucially important because it reminds us that we all have the power to take control of our health by choosing foods that nourish our body and limit the inflammatory response that inevitably leads to disease. Anita Capizzi, the founder of REAL FOOD, REAL HEALTH, reminded us that excessive carbohydrate consumption and elevated blood sugar levels wreaks havoc on not only our insulin levels but also lead to damage in our blood vessels. These responses cause a chronic state of inflammation and lead to disease. Eating grass fed, organic meats and dairy, organic vegetables and fruits that are low in sugar like berries and apples, all help to combat inflammation and fight disease.
Our next workshop will be held on Thursday, March 17th at 10:00AM. We hope you will join us to learn the benefits of holistic, biological and eco-friendly dentistry with Dr. Terry Victor, of The DC Dentist.


Dr. Victor utilizes advances in medical technology to provide you with a customized experience that is less invasive, more effective and a healthier approach to your oral care. Learn the newest innovations for dental implants, bio compatible materials used for fillings, and discover how having a clean and healthy mouth can affect your overall health.



9c01fc5a-d360-475a-9864-3897d0e9f0f6GRATITUDE IS THE BEST ATTITUDE

This month, we are excited to be focusing on GRATITUDE. This theme will carry through BB&R’s Tuesday evening meditation calls led by Doro. If you haven’t had a chance to join yet, we would love to have you!


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