Favorite Guided Meditations: Take Time to Breath
Led by Doro Bush Koch
The formal practice of mindfulness is meditation. Meditation comes in many forms, but is a practice of sitting quietly and focusing on the breath. Through meditation we learn to observe our thoughts with kindness and non-judgment, rather than get caught up in and react to our tangled minds.
A great way to begin practicing meditation is with guided meditation, which is one of the many kinds of meditation techniques available. Guided meditation uses visualization to bring about awareness and to open our heart.
This CD includes four guided meditations by Doro as well as a teaching meditation by Dr. Jeff Rossman, Director of Life Management at Canyon Ranch
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