Services – Family Health & Wellness Coaching

Achieving a healthy weight begins with selecting the most healthy and nutritious foods at the grocery store. Food shopping is an art and can be quite simple. It is key in creating and maintaining optimal health. Learning how to buy and prepare your own food will help you break away from dependence on processed, restaurant or takeout food. We will introduce you to new foods, organic foods, natural sweeteners, grains and teach you to read labels. You’ll walk away with fresh ideas and tips for preparing your own meals along with a detailed shopping list.

  • You will be given very useful information including how to read food labels
  • You will leave the store a much more knowledgeable and informed shopper
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