Learn how to:
- Improve your eating habits & increase your energy
- Understand your body better & make your self-care and prevention a priority
- Feel confident in choosing and preparing healthier foods
- Create a life of mind-body balance
- Experience an increase of overall happiness in your life
Personal Health & Wellness
When was the last time you talked to someone about your health and received the personal attention you deserve? Our supportive counselors will educate, encourage, advise and motivate you to make simple diet and lifestyle changes that will give you a whole new perspective on living a healthier life. Our goal is to guide you to a life of heathier eating that will result in improved mental focus, increased energy, reduced stress, better sleep and more fulfilling relationships. Whatever your health concerns may be, our experienced health counselors will help you find a healthy living diet and the lifestyle choices that work best for you.
The way a person feels affects their attitude and the way they work. Studies have proven that employees spend more than half of their waking hours at the work site and have limited time to access wellness services. Let us assist your company to reduce insurance costs, to minimize absenteeism, increase productivity, lessen turnover and improve morale by having a healthier workforce.
- Corporate Wellness Advisor Health & Wellness in the Workplace
- Wellness & Nutrition Education Workshops
Learn more about our upcoming conference, The Achieving Optimal Heath Conference 2018 held annually in October at Georgetown University. Open to the public.
- Health and Wellness
- Preventative Health
Wellness and Nutrition Educational Workshops
Our Wellness and Nutrition Educational workshops can be presented to clubs, groups, families, book clubs, running groups, schools, neighborhood organizations, churches and more. All of our programs can be customized and suitable for children, teenagers, adults, employees or any group, club or team. Sign up for our Email Newsletter to learn about new workshops scheduled or ask us to contact us to customize one for your group. Our programs educate, encourage, advise and motivate people make simple diet and lifestyle changes that will pay incredible dividends in how you will feel and perform in their life and on the job. We guide people to healthier eating, gaining mental focus, reducing stress, improving sleep habits and learning how to take preventative healthcare measures. Our practical advice is presented by our staff of educated and nationally acclaimed nutrition and health specialists. Recognizing that one approach does not apply to all people, we provide a range of options to motivate and guide each individual toward their course for a healthier and happier life.