Cart 0

EMBRACE 2019 Fulfilled & Healthy

Unlock Your Health Potential 

newbannerimage2019.jpg
 
PATTERN_12X12-02.jpg
 

Listen, Learn, & Love

icon1.jpg

Health Gig Podcast

Podcast lover? Health guru? Follow the Health Gig Podcast or click to listen online!

icon2.jpg

Recipe Library

Create meal plans and healthy balanced plates with these tried and true recipes.

meditation.png

The BB&R Blog

Unlock your health potential and follow along with tips & advice on mindfulness, nutrition, and more.

blogicon.png

Meditate & Breathe

Check out the store for Doro’s CD on meditation and breathing practices and our BB&R Reboot.

 
 

It’s Time for a Reboot

Book-DocsImgClease2-600x305.png

Are you ready to reach your optimal state of balance and brilliance with our BB&R Mind Body Reboot? Reset routines to reduce chronic pain, eliminate cravings and eradicate emotional eating. Encourage your cells to properly eliminate waste and absorb nutrients, which improve your energy levels and overall health. Acquire the tools that will let you build nutrient rich meals that promote efficient digestion, absorption and weight loss.

 
PATTERN_12X12-04.jpg
 
 

Get the Latest from BB&R

Catch the newest posts from Bright, Bold & Real! Learn everything from mindfulness to nutrition, and get updates straight from Tricia and Doro!


 
healthgig_new.jpg
 

Latest Episodes

Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

 
PATTERN_12X12-04.jpg
 
AOHC_new.png

We want to get ENERGIZED, EDUCATED and INSPIRED with you! Join us at the 2019 Achieving Optimal Health Conference. It’s time for us to learn and begin transforming our lives!

We’ll learn how to fuel our bodies, how to care for our minds, and how to avoid stress. We’ll get inspired, fired up, and brought to tears. We’ll enjoy delicious food, met amazing people, and–above all–gain the tools we need to lead healthier lives. We’ll see you in October!

 
 
 
PATTERN_12X12-01.jpg
doro-2.jpg

Doro Bush Koch

Imagine being the only woman in history to have both a father and brother as president. Imagine having to balance a very public life with your own private life of raising four children. Doro handled it with grace and with resilience.

tricia-2.jpg

Patricia Reilly Koch

Tricia lives her life to the fullest. She emphasizes excitement over routine and incorporates curiosity and acceptance into her daily life. She is a firm believer that the mind and body are interconnected.