Right from the start Tricia Reilly Koch and Doro Bush Koch impressed us with their cutting edge information and focus on taking charge of one’s own preventive health care. Their energy was contagious and their discussions included how to achieve optimal health through healthier eating habits, finding mental focus, and reducing stress. Topics explored are The Gut as the Second Brain with attention to the benefits of Pro-biotics, Bioindividuality, and Primary and Secondary Foods. Exercises in breathing such as the 6-7-8 Exercise was practiced as a natural tranquilizer for the nervous system. Upon completion of these Winter Wellness Workshop parents, teachers and clinicians feel both enlightened and prepared to help our children create a life of mind-body balance.
Thank you. After taking your class, I now worry about what to eat and not whatnot to eat. Coconut Oil, Coconut Water, Kale, Quinoa and Stevia have now become my routine items to buy at the grocery store. I really now have a new understanding of what makes my body work better and feel better.
Tricia – Anne Kane didn’t steer me wrong on this one! I thoroughly enjoyed the class a lot and feel like I’ve just seen the tip of the proverbial iceberg. Thanks so much to you and Doro for sharing your expertise and enthusiasm for living a whole, healthy life. I don’t know if you teach additional classes, but I’m hungry for more.
I have participated in two classes of wellness and nutrition taught by Doro and Tricia and I cannot tell you how much I got out of them. I now have a whole new approach to not only eating well but wellness in everyday life. Tricia is extremely knowledgably about all aspects of nutrition but the best part was her presentation. Her enthusiasm was proof that living a healthy lifestyle is not only achievable but is also fun. I learned so much from each class and she presented the material in a way that was easy to follow and more importantly, easy to implement in everyday life. I was fascinated by what she taught us and everything she taught us made sense.