The Co-Mindfulness Project
7 wEEK CORPORATE PROGRAM OVERVIEW
Our 7 week corporate program provides online anytime multimedia learning with innovative micro coaching, fabulous incentive group prizes, and a weekly small group team call which maximizes self reflection and group transformation. Wellbeing is at the core of wellness, and if our relationships both at work and at home are not healthy, our overall health suffers tremendously.
Co-mindfulness recognizes that we are by our very nature social beings deeply dependent on each other for our well-being and happiness. This truth has been definitively brought home by the 80-year old Harvard Study of Adult Life which has discovered that our relationships, more than money, success and fame, are what keep us with longevity, health and happiness.
The Co-Mindfulness Project PDF Info Sheets
Corporate Program Overview (2 Pages)
Corporate Program Overview - Plus Example 450 Employees Cycle Schedule (4 Pages)
Company Culture (Single Page)
Leadership Program (Single Page)
Community (Single Page)
Compassion (Single Page)
Experience Design
The 7 week experience has three touch points during the week. You will be getting ten new Co-Mindfulness tools to add to your life which will be broken down throughout the course.
The experience is a high tech blend of the latest information and best practices in behavior modification and transformational learning.
Asynchronous Core Content Watch or read core program content online when you want how you want. Go as deep as you want on topics you love.
Group Transformation Discuss and reflect for 30 minutes per week within small groups of six.
Self Reflection Paper Journal and Digital Journal to maximize self knowledge.
One-on-one Coaching Get personalize support for your personal experience.
Depth in Leadership Deepen your integration and understanding by leading subsequent groups through the experience.
Incentivized Participation The team and coach that contributes the most personal and group impact receives a reward at the end of the program.
The program is designed to support you to create:
Stress Free Relationships
Joyful Relationships
Compassion
Personal Wellbeing and Health