Calm Is the New Anti-Aging | Featuring Dr. Monisha Bhanote

We recently welcomed Dr. Monisha Bhanote to the Health Gig Podcast for an episode on adrenal health and nervous system balance—key pillars of modern longevity. As a quintuple board-certified physician, bestselling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute, Dr. Bhanote brings a fresh perspective on how stress, resilience, and cellular care shape how we age.

In our conversation, she shares why adrenal recovery and nervous system regulation are essential for sustainable energy, healthy hormones, and long-term vitality.

Dr. Bhanote also expands on these ideas in her recent blog post, Calm Is the New Anti-Aging, where she offers deeper insights into lifestyle rituals and her #CellCare approach to aging well.

👉 Listen to the full Health Gig episode here or tune in on your favorite podcast platform.