Baked Salmon with Herbed Crust
Fall is a season that invites us to savor the cozy and heartwarming flavors of autumn. This Baked Salmon with Herbed Crust is a delightful fall-inspired recipe that brings together the natural richness of salmon and a flavorful herb-infused crust. It's a healthy and satisfying dish that not only captures the essence of the season but also nourishes your body with essential nutrients.
Ingredients:
4 salmon fillets (about 6 oz each)
1/2 cup breadcrumbs (whole wheat or gluten-free, as preferred)
2 tbsp fresh parsley, finely chopped
1 tbsp fresh dill, finely chopped
1 tbsp fresh thyme leaves
2 cloves garlic, minced
Zest of 1 lemon
2 tbsp olive oil
Salt and black pepper to taste
Lemon wedges and fresh herbs for garnish (optional)
Directions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh thyme leaves, minced garlic, lemon zest, olive oil, salt, and black pepper. Mix until all the ingredients are well incorporated.
Place the salmon fillets on the prepared baking sheet.
Divide the herbed breadcrumb mixture evenly among the salmon fillets, pressing it gently onto the top of each fillet to create a crust.
Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
Garnish with lemon wedges and fresh herbs if desired.
Serve your Fall-Inspired Baked Salmon with Herbed Crust with seasonal roasted vegetables or a side salad for a wholesome and satisfying meal.
Nutritional Benefits:
Salmon provides high-quality protein and omega-3 fatty acids, essential for heart and brain health.
Fresh herbs like parsley, dill, and thyme add flavor and potential health benefits, including antioxidants and anti-inflammatory properties.
Lemon zest offers a burst of citrusy flavor and vitamin C, boosting immunity and skin health.