Garlic Mashed Cauliflower
When you're looking for a healthier alternative to traditional mashed potatoes, Garlic Mashed Cauliflower is the perfect choice. This creamy and savory side dish captures the essence of comfort food while providing a lighter and nutritious option for your autumn table. It's an excellent way to enjoy the flavors of fall without the extra calories, making it a guilt-free addition to your seasonal meals.
Ingredients:
1 large head of cauliflower, cut into florets
2 cloves garlic, minced
2 tbsp olive oil
1/4 cup plain Greek yogurt
Salt and black pepper to taste
Chopped fresh chives for garnish (optional)
Directions:
Steam the cauliflower florets until they are tender, about 8-10 minutes.
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Transfer the steamed cauliflower to a food processor. Add the sautéed garlic, plain Greek yogurt, salt, and black pepper.
Blend until the mixture is smooth and creamy, adjusting the seasoning to taste.
Transfer your Garlic Mashed Cauliflower to a serving dish, garnish with chopped fresh chives if desired, and serve hot as a delightful and nutritious autumn side dish.
Nutritional Benefits:
Cauliflower is low in calories and provides vitamins C and K, benefiting skin and bone health.
Garlic adds flavor and potential health benefits, including immune support.
Greek yogurt offers protein and probiotics, promoting digestive health.