Mediterranean Cucumber Roll Up


Serves: 6 Prep Time: 15 mins Total Time: 15 mins


1 large cucumber

1/8 teaspoon ground black pepper

6 tbsp. roasted garlic hummus

6 tbsp. roasted red pepper, chopped (sun-dried tomatoes would work here as well)

6 tbsp. crumbled feta



  1. Use a vegetable peeler to shave off long, thin slices of cucumber. You could also cut the cucumber into thin slices using a knife. Don't use the inner slices of cucumber that are full of seeds. You should get around 12 useable slices off of one cucumber.

  2. Sprinkle each slice of cucumber with a pinch of black pepper. Evenly spread about 1.5 tsp. of hummus on each cucumber slice. Sprinkle 1.5 tsp. of chopped red pepper and 1.5 tsp. of crumbled feta on each slice.

  3. Pick up one end of the cucumber slice and roll the cucumber around the filling. End with the seam on bottom and secure with a toothpick. Don't try to roll them up too tight or the filling will ooze out.