Green Mango Smoothie

Smoothies are a quick and easy way to pack a variety of nutrients into one meal. This healthy smoothie recipe features a combination of fruits and vegetables that are rich in vitamins, minerals, and antioxidants. It's also dairy-free and naturally sweetened with whole fruit.

Ingredients:

• 1 cup frozen mango chunks

• 1/2 cup fresh spinach leaves

• 1/2 cup cucumber, peeled and chopped

• 1/2 avocado

• 1/2 cup coconut water

• Juice of 1 lime

• Optional: 1 tbsp honey or maple syrup for extra sweetness

Instructions:

1. Combine all the ingredients in a blender and blend until smooth and creamy.

2. Taste and adjust sweetness if needed.

3. Pour into a glass and enjoy!

Health Benefits:

• Mango: Mangoes are a good source of vitamins A and C, as well as fiber and antioxidants. They may help improve digestion, boost immunity, and support healthy skin and eyes.

• Spinach: Spinach is a leafy green vegetable that is rich in iron, calcium, and vitamins A and K. It may help improve bone health, regulate blood sugar levels, and reduce the risk of chronic diseases such as cancer and heart disease.

• Cucumber: Cucumbers are low in calories but high in water and fiber. They may help hydrate the body, promote healthy digestion, and support skin health.

• Avocado: Avocados are a good source of healthy fats, fiber, and several vitamins and minerals, including potassium and vitamin K. They may help reduce inflammation, improve heart health, and support brain function.

• Coconut water: Coconut water is a natural source of electrolytes, including potassium, magnesium, and calcium. It may help replenish fluids and electrolytes lost during exercise, as well as improve digestion and support heart health.

• Lime: Limes are a good source of vitamin C and antioxidants. They may help boost immunity, improve digestion, and reduce inflammation.