Roasted Carrot Salad

Carrots are a versatile and nutritious vegetable that can be used in a variety of dishes, from soups and stews to salads and side dishes.

Ingredients:

• 2 lbs carrots, peeled and cut into bite-sized pieces

• 1 tablespoon olive oil

• Salt and pepper to taste

• 1/4 cup chopped walnuts

• 1/4 cup crumbled feta cheese

• 2 tablespoons chopped fresh parsley

• 1 tablespoon lemon juice

Instructions:

1. Preheat oven to 400°F.

2. Toss the carrots with olive oil, salt, and pepper.

3. Spread the carrots in a single layer on a baking sheet.

4. Roast the carrots for 20-25 minutes or until they are tender and lightly browned.

5. In a large bowl, combine the roasted carrots, chopped walnuts, crumbled feta cheese, and chopped fresh parsley.

6. Drizzle with lemon juice and toss to combine.

7. Serve warm or at room temperature.

Health Benefits:

Carrots are a rich source of beta-carotene, a powerful antioxidant that may protect against cancer and promote healthy skin and vision. They are also high in fiber, vitamin K, and potassium, which can help lower blood pressure and reduce the risk of heart disease. Walnuts are high in healthy fats, protein, and fiber, and may improve heart health and reduce inflammation. Feta cheese is a good source of calcium and protein, and may promote bone health. Parsley is rich in antioxidants and may have anti-inflammatory properties. Lemon juice is high in vitamin C and antioxidants that can help boost the immune system and reduce inflammation.