Foundations of Wellness 2026

November 8–11, 2026 Gasparilla Island, Florida

Call to Register 866-921-4415

There are moments when stepping away is the most powerful step forward.

Foundations of Wellness was created for that reason.

Each November, on the quiet shores of the Gasparilla Island, we gather to reset, not through intensity, but through intention. Not through escape, but through reconnection. When we slow the nervous system, clarity returns. When we immerse ourselves in awe, creativity expands. When we rest deeply, the body remembers how to heal.

This is where science meets stillness. Where community strengthens resilience. Where personal wellbeing becomes something that ripples outward, into families, into leadership, into the way we show up in the world.

Foundations of Wellness is not a retreat in the traditional sense. It is a recalibration.

2 Minute Recap Video of Gasparilla 2025

Over three intentionally curated days, we move between learning and embodiment. Mornings begin with awe walks along the water as the light rises over the Gulf. Conversations unfold around longevity, metabolic health, resilience, and nervous system regulation, grounded in science yet deeply practical. Meals are thoughtfully prepared to nourish at a cellular level, reminding us that food is information as much as it is pleasure.

There is space for sound and stillness. For laughter and deep rest. For discussions that stretch perspective and moments that invite integration. Nothing is rushed. Nothing is performative. Everything is designed to help you return to your own internal rhythm.

If previous years have taught us anything, it is this: when we step out of the noise and into nature, and into meaningful community, something profound shifts. We remember that we are not separate from the natural world; we are part of it. We remember that health is not a trend, but a foundation. We remember that longevity is not simply about years lived, but vitality sustained.

Gasparilla Island offers the kind of setting where breath deepens without effort. The quiet elegance of the island allows us to gather in comfort while remaining connected to wind, water, and light, the elements that restore us in ways modern life often forgets.

Foundations of Wellness is designed for those who lead, build, care for others, and carry responsibility — and who understand that sustaining others begins with sustaining themselves. You do not need to be an expert in wellness. You simply need to be willing to pause.

For Registration Call 866-921-4415

Registration will open on [insert date], and space will be intentionally limited to preserve the intimacy and depth of experience that make these three days so meaningful.

You will leave with more than notes. You will leave with a steadier nervous system, a clearer vision, tangible practices, and a renewed relationship with your body. You will leave with a community that continues long after we return home.

Foundations of Wellness is not about doing more.

It is about building what sustains you.

For Registration Call 866-921-4415