2: Denise & Katie Austin
In this episode we welcome Denise Austin and her daughter Katie Austin to the show. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness and Sports, and she’s had exercise shows on the Today Show, ESPN, and Lifetime. Katie is a fitness model and social influencer bringing positivity in health and wellness to her thousands of followers. Denise is also a lifelong friend and one of the first speakers at our Achieving Optimal Health Conference seven years ago. In our conversation today, Denise & Katie share their tips on how to improve your daily fitness and what we can all do to maintain our physical health at any age.
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