The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.
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Website: https://www.carolinealan.com/
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qUOTES:
Humic and fulvic aren't single minerals. They are mineral complexes, so they have like 70 minerals in those mineral complexes. That's why I call them pre-formulated molecules. –Caroline Alan
In nature, plants put minerals back into the soil, but what we do is grow plants, they take the minerals, then we harvest them and dispose of the waste far from where they were grown. So you can't help but have mineral-depleted soils. –Caroline Alan
Mineral replenishment is the vanguard of health. You have to replenish minerals in your system because the lack of that energy will create not just one chronic symptom, but five or six. –Caroline Alan
Show Notes:
Minerals are essential for the body's energy and function, yet many people are unaware of their mineral deficiencies.
Minerals should be absorbed in balanced ratios for optimal health.
Filtered water often lacks essential minerals, leading to deficiencies.
Mineral replenishment can alleviate chronic symptoms and improve overall well-being.
The gut microbiome functions like a natural ecosystem.
Mineral depletion in agriculture has been a long-standing issue.
Replenishing minerals can alleviate multiple chronic symptoms.
Electrolytes should be replaced with humic and fulvic for better gut health.
Testing mineral levels should be done intracellularly, not through blood.
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