The Power of Resilience: Christopher Lee Maher’s Wellness Teachings

Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.

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Website: https://truebodyintelligence.com/

LinkedIn: https://www.linkedin.com/company/truebodyintelligence/

YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUw

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qUOTES:

“People want to go from being unhealthy to healthy in a week, and the body doesn’t work that way. If you drank half the alcohol that you drank the year before, that would be a win.” –Christopher Lee Maher

You have to sleep in complete darkness. One photon of light that’s hitting your skin can cause a poor sleep pattern. –Christopher Lee Maher

When people don’t have resources to successfully manage their stress, they lean on negative stress management tools like eating refined sugars, alcohol, or nicotine. –Christopher Lee Maher

Show Notes:

Takeaways

  • Stress affects everyone, regardless of upbringing, and resolution requires pattern interruption.

  • Emotional resilience is built through adversity.

  • Ignoring bodily signals can lead to serious health issues.

  • Nutrition and sleep are essential for recovery and resilience.

  • Excessive risk-taking can stem from stress.

  • Children's experiences shape their stress responses.

  • Inner honesty is key to personal growth.

  • Stress resolution can alleviate physical and emotional pain.

  • Spirituality plays a significant role in healing..

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