Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep
Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take charge of their sleep health.
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Website: https://sleepdoctor.com
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qUOTES:
“Sleep apnea is a serious problem. It’s not just snoring, it’s really a situation that seems to have significant long-term cardiovascular effects.” –Dr. Michael Breus
“During menopause, most women will have tremendous difficulty sleeping due to the hormonal imbalance.” –Dr. Michael Breus
“Tips I have for improving sleep quality are to lower the amount and adjust the timing of caffeine. Another is not consuming sugar too close to bedtime.” –Dr. Michael Breus
Show Notes:
Home sleep testing is more accurate and convenient.
Sleep apnea affects many people, often without their knowledge.
Consistent wake-up times improve sleep quality.
Stress and anxiety can lead to insomnia.
Daily exercise and a consistent wake-up time is crucial for better sleep.
Understanding your chronotype can enhance sleep quality.
Hydration plays a vital role in sleep health.
Breathwork techniques can help calm the mind and body for sleep.
Sleep tracking technology can be useful but should not dictate your mood.
Improving sleep hygiene involves simple lifestyle changes.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us