Wellness in Practice: Doro and Tricia’s Takeaways From 2025
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr. William Li, and Dr. Monisha Bhanote. They highlight overarching themes of this year, including best practices for longevity, tips for good sleep, and advice for a nutritious diet.
FEATURED EPISODES
Martha Beck: https://www.bbrconsulting.us/podcast/martha-beck
Dr. William Li:
Part 1 - https://www.bbrconsulting.us/podcast/william-li?rq=william%20li
Part 2 - https://www.bbrconsulting.us/podcast/william-li-slnkd?rq=william%20li
Dr. Monisha Bhanote: https://www.bbrconsulting.us/podcast/monisha-bhanote
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qUOTES:
The opposite of anxiety is creativity; if you live in a state of perpetual creativity, then you can use your brain in a way that maximizes intelligence, compassion, connection and freedom. –Martha Beck
Your metabolism burns down extra body fat when you're sleeping because you're not eating, and insulin goes down because you don't need it. This is what allows your metabolism to shifts gears. –Dr. William Li
We do all the best food, supplements, exercise, but you have to identify what a restful, calm body and mind feel like. Bloating, headaches, and being tired isn’t normal, it's your cells asking you for something else. –Dr. Monisha Bhanote
Show Notes:
Health Gig started to reach more people interested in wellness through podcasts.
Martha Beck emphasizes creativity as an antidote to anxiety.
Dr. William Li discusses the importance of fat as an organ.
Longevity is achieved through daily nourishment and kindness.
Dr. Monisha Bhanote offers a holistic approach to wellness.
The hosts express gratitude for their community of listeners.
Each episode highlights actionable health strategies.
Creativity and curiosity are essential for personal growth.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us