Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt 1
Doro and Tricia welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges.
This is the first of a two-part episode.
Listeners can receive 15% of Hormone Solutions’ products with code: HEALTH GIG
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Website: https://karenmartel.com/
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qUOTES:
“When we get to midlife as women, we start to lose muscle tissue. So we need to shift our focus from hardcore, low-carb, starvation diets to protein-forward diets.” –Karen Martel
The research shows that hormone replacement therapy is safe and beneficial for the majority of women. You are better with it than you are without it, as far as aging goes. –Karen Martel
“Most women don’t know that testosterone is our most abundant hormone when we’re fertile. Some doctors don’t even realize how important testosterone is for women.” –Karen Martel
Show Notes:
Takeaways
Menopause is a natural process, but management is essential.
Women should seek specialized, individualized care for hormone management.
Estrogen dominance occurs when progesterone levels drop during perimenopause.
Understanding the types of estrogen is crucial for managing menopause symptoms.
Hormone replacement therapy can provide protective benefits against age-related diseases.
Women should monitor their hormone levels and adjust treatments accordingly.
Lifestyle changes are essential for managing menopause symptoms effectively.
It's important to balance estrogen and progesterone for optimal health.
Testosterone is our most abundant hormone when we're fertile.
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