As Is: Rachel Krentzman’s Story On Healing and Forgiveness
In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.
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Website: https://www.rachelkrentzman.com
Website: https://www.happybackyoga.com
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qUOTES:
“Everything changes. The sooner we embrace that, the less we suffer and the more we thrive in life.” –Rachel Krenztman
When we’re in a state of stress, breathing techniques are an easy way to reset your nervous system. –Rachel Krenztman
“The only way to find peace is to accept life as it is: on its own terms.” –Rachel Krenztman
Show Notes:
Survival mode often kicks in during crises.
Family dynamics can complicate personal healing, and seeking support outside of familiar communities can be vital.
Leaving a strict community is a complex emotional journey.
Sometimes body pain can be a message about emotional stress, and listening to your body can provide insights.
Forgiveness is a process that can lead to personal healing.
Spirituality can be found outside traditional religious practices.
You are not defined by your past experiences.
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