Ginger Garlic Tofu Stir Fry

Tofu is a versatile and nutritious ingredient that can be used in a variety of dishes. It's made from soybeans and is an excellent source of plant-based protein, as well as a good source of calcium, iron, and other essential nutrients.

In this recipe, we'll be using tofu to make a delicious and healthy stir-fry. Here are the ingredients you'll need:

• 1 block of firm tofu, drained and cubed

• 2 cups of mixed vegetables (such as broccoli, carrots, bell peppers, and mushrooms)

• 1 tablespoon of sesame oil

• 2 cloves of garlic, minced

• 1 tablespoon of grated ginger

• 2 tablespoons of low-sodium soy sauce

• 1 tablespoon of rice vinegar

• 1 tablespoon of honey

• 1 tablespoon of cornstarch

• Salt and pepper, to taste

• Brown rice, for serving

To start, heat the sesame oil in a large skillet over medium-high heat. Add the garlic and ginger and cook for 30 seconds, until fragrant. Add the mixed vegetables and cook for 5-7 minutes, until tender-crisp.

While the vegetables are cooking, whisk together the soy sauce, rice vinegar, honey, cornstarch, and a little water in a small bowl. Set aside.

Push the vegetables to one side of the skillet and add the cubed tofu to the other side. Cook for 3-4 minutes on each side, until golden brown. Pour the soy sauce mixture over the tofu and vegetables and stir to combine. Cook for another 2-3 minutes, until the sauce has thickened and the tofu and vegetables are coated.

Serve the tofu stir-fry over brown rice and enjoy!

Here are some of the health benefits of the ingredients in this recipe:

• Tofu: As mentioned, tofu is an excellent source of plant-based protein, and it's also low in saturated fat and cholesterol-free. It's also a good source of calcium, iron, and other essential nutrients.

• Mixed vegetables: The variety of vegetables in this recipe provide a range of vitamins, minerals, and antioxidants. Broccoli, for example, is high in vitamin C, vitamin K, and fiber, while bell peppers are high in vitamin C and vitamin A.

• Garlic and ginger: Both garlic and ginger have anti-inflammatory properties and may help boost the immune system.

• Brown rice: Unlike white rice, brown rice is a whole grain that contains more fiber, vitamins, and minerals.