Roasted Spaghetti Squash with Tomato and Basil

Spaghetti squash is a versatile vegetable that can be used in place of traditional pasta in a variety of dishes. Not only is it low in calories and high in fiber, but it's also packed with nutrients such as vitamin C, potassium, and beta-carotene. Today, we'll be sharing a healthy recipe featuring spaghetti squash that is perfect for a nutritious and delicious meal.

Ingredients:

• 1 medium spaghetti squash

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 can diced tomatoes (14.5 oz)

• 1/4 cup chopped fresh basil

• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.

2. Cut spaghetti squash in half lengthwise and remove seeds.

3. Brush the cut sides with olive oil and sprinkle with salt and pepper.

4. Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes, or until tender.

5. While the squash is roasting, heat the remaining olive oil in a saucepan over medium heat.

6. Add garlic and sauté for 1-2 minutes, or until fragrant.

7. Add diced tomatoes and bring to a simmer.

8. Reduce heat to low and let simmer for 15-20 minutes.

9. Remove from heat and stir in chopped basil.

10. Once the squash is finished roasting, use a fork to scrape the flesh into spaghetti-like strands.

11. Serve with the tomato and basil sauce on top.

Health Benefits:

• Spaghetti squash is a low-calorie and low-carbohydrate alternative to traditional pasta.

• It is high in fiber, which can help with digestion and keeping you feeling full for longer.

• Spaghetti squash is also a good source of vitamin C, potassium, and beta-carotene.

• Tomatoes are rich in lycopene, an antioxidant that can help protect against certain types of cancer.

• Garlic has been shown to have anti-inflammatory and immune-boosting properties.

• Basil contains compounds that have been linked to anti-inflammatory and antibacterial effects.