Take This Moment to Breathe - Digital File

Take This Moment to Breathe - Digital File


The formal practice of mindfulness is meditation. Meditation comes in many forms, but is a practice of sitting quietly and focusing on the breath. Through meditation we learn to observe our thoughts with kindness and non-judgment, rather than get caught up in and react to our tangled minds.

A great way to begin practicing meditation is with guided meditation, which is one of the many kinds of meditation techniques available. Guided meditation uses visualization to bring about awareness and to open our heart.

This File includes four guided meditations led by Doro Bush Koch.

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