Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives listeners practical, real-world advice on a range of topics surrounding women's health.
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Website: www.EricaZiel.com
Website: www.Knocked-UpFitness.com
Instagram: https://www.instagram.com/ericaziel
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qUOTES:
“I teach my clients to nourish your body with movement by slowing down, which means you’re calming down your nervous system.” –Erica Ziel
I can’t stress enough the importance of a good daily bowel movement. If your intestines are backed up, then your body is holding onto the toxins that need to be expelled. –Erica Ziel
“Adding in some green juices that aren’t overly sweet can help with your hydration by giving your body the minerals it needs.” –Erica Ziel
Show Notes:
Pelvic floor health is crucial for women.
Movement helps improve pelvic floor function and can calm the nervous system.
Training the fascial system, wherein fascia is wrapped around muscles and organs, can improve strength.
Posture affects pelvic floor and back pain.
Over-exercising can lead to body fat gain.
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