Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on her beliefs about health, and her eventual transition to precision medicine. Dr. Faules shares Wild Health’s success stories and offers her thoughts on the future of health and medicine, encouraging listeners to consider their own health optimization.
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Website: https://www.wildhealth.com/
Instagram: https://www.instagram.com/thedoctorerin/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713
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qUOTES:
Precision medicine is data-driven, personalized medicine. We use genetics and comprehensive lab analytics to get your specific biology. It’s going to be the way of the future. -Dr. Erin Faules
When we try to achieve perfection to get the optimal health results, it creates physical and mental stress. That’s why I say everything in moderation is key, because we can’t always be perfect. -Dr. Erin Faules
All the different diets out there have one thing in common: they all eliminate ultra-processed foods. So doing your best to eat whole foods will help with your nutrition. -Dr. Erin Faules
Show Notes:
Precision medicine is personalized and data-driven, which can prevent health issues.
Genetics and lifestyle influence autoimmune diseases.
Optimizing healthspan is about enhancing quality of life.
Chronic stress can lead to disease.
Nutrition should minimize processed foods and avoid alcohol, which is a neurotoxin.
Eating earlier in the day can improve sleep and health.
Technology is making precision medicine more accessible.
Younger generations are more health-conscious than ever.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us