Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey’s practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and shares insights from her book, 'Radiant Longevity', which outlines essential daily habits for a longer, healthier life. Dr. Lindsey helps listeners feel confident pursuing their best health outlook.
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Website: www.radiantlongevity.com
LinkedIn: www.linkedin.com/in/juliannalindseymd/
Facebook: www.facebook.com/julianna.lindsey/
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qUOTES:
Getting a good night’s sleep starts in the morning. That sunlight in your eyes, and some movement into your day early gets your cortisol levels up and helps set your circadian rhythm. –Dr. Julianna Lindsey
Beautiful skin begins with good metabolic health: exercising regularly, a diet rich in colorful fruits and vegetables. Your skin has a glow, better texture, and a more even tone. –Dr. Julianna Lindsey
“Our mindset is critical to how well we age. People with an optimistic attitude live 8 to 13 years longer than someone who has a negative outlook on life.” –Dr. Julianna Lindsey
Show Notes:
Whole food diets are foundational for health.
Supplements should be tailored to individual needs.
Sleep quality can be improved by dimming screen light and avoiding using devices if you wake up at night.
Naps under 30 minutes can refresh the brain.
Exercise is crucial for maintaining cognitive function and reducing mortality risk.
Mild cognitive impairment can be reversible with lifestyle changes.
Engaging the brain through puzzles and music is beneficial.
Sustainable lifestyle changes are key to longevity.
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