Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.
MORE ON GUEST:
Website: https://www.cultivatehealthcoaching.com/
Instagram: https://www.instagram.com/cultivatehealth_with_helen/
YouTube: https://www.youtube.com/@helenbirney
FOLLOW HEALTH GIG ON YOUR FAVORITE PODCAST PLATFORM
qUOTES:
The amount of mental space that women dedicate to dissatisfaction with their bodies could be used for so many other powerful things. –Helen Birney
The quality of how we speak to ourselves and what we eat and the lifestyle we choose really affects the energetic vibration of our body. –Helen Birney
I always tell my clients, you could make a meal, you could go for a run. But the quickest thing that you can do is have a positive thought. –Helen Birney
Show Notes:
Helen advocates for making life choices that enhance personal well-being and happiness.
The Energetic Eating Method focuses on tuning into the body's energy rather than adhering to strict diets.
Positive self-talk has a positive impact it has on one's energy and mood.
Supportive relationships help achieve sustainable health changes through shared experiences and mutual support.
Health should be an integrated part of life rather than an additional task.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us