Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.
MORE ON GUEST:
Website: https://www.thecleanlifecollective.com/
Substack: https://cleanlifecollective.substack.com/
Meal Delivery: https://www.clcmeals.com/
FOLLOW HEALTH GIG ON YOUR FAVORITE PODCAST PLATFORM
qUOTES:
Clients are coming to me with concerns about their energy levels, and their health span or longevity–what can I do now to make sure that I feel great when I'm in my 70s, 80s and beyond? –Katelin Dial
Boring is really good when it comes to trying to incorporate and learn new healthy habits, and I recommend taking those meals that you love and putting them on repeat throughout the week. –Katelin Dial
People who don't like to cook should pinpoint a meal that takes very little time. For example, breakfast is usually simple, so learning how to scramble eggs or make their favorite smoothie. –Katelin Dial
Show Notes:
Clean eating focuses on whole, real foods and avoiding processed foods.
Food can prevent diseases and act as medicine.
Nutrition plays a crucial role in managing stress and energy levels.
Women face unique nutritional challenges during hormonal changes.
Simplicity in wellness practices is key to sustainability.
Listening to your body is essential for effective nutrition.
Hydration is a cornerstone of health.
Meal delivery services can help busy individuals eat healthier.
Balancing blood sugar is crucial for mental and physical health.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us