Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of addressing root causes in health, particularly in relation to menopause and hormonal changes, and advocates for a holistic approach to health, including diet and lifestyle changes. She leaves listeners with an inspired take on how to reconnect with their bodies, have faith, and take charge of their wellness.
MORE ON GUEST:
Website: https://drtabatha.com/
Fast to Faith Program: https://fasttofaith.com/
Books: https://www.amazon.com/stores/Tabatha-Barber/author/B0CTBF1HWG
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qUOTES:
In the morning, spend time with your creator and say, “What are the plans you have for me today? How can I show up and be the best version of myself? What do I need to focus on?” –Dr. Tabatha Barber
You might sustain some changes for a short time period while people are expecting it of you, but if you don't actually believe you're worth it, or you're capable of it, then it's not sustainable. –Dr. Tabatha Barber
If you find yourself making excuses, then you’ll want to ask yourself, “What am I afraid of, and why? Why am I afraid to be alone and have this conversation?” And things will start to be revealed. –Dr. Tabatha Barber
Show Notes:
Menopause is a natural transition, but many women experience it earlier due to lifestyle factors.
Hormonal imbalances can be exacerbated by environmental toxins and stress.
Gut health directly affects mental well-being and neurotransmitter production, making it foundational to overall health
Fasting can be a powerful tool for women, especially menopausal women.
Eating less often is more effective than eating less food.
Healing begins with positive thoughts and self-love.
Women often self-sabotage due to negative beliefs about themselves.
Creating new habits requires intention and repetition.
Conventional medicine often overlooks root causes of chronic diseases.
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