Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder
Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highlighting the misconceptions surrounding the Women's Health Initiative and the need for a more holistic approach to women's health, particularly regarding hormone replacement therapy. Dr. Snyder talks about the roles of estrogen and progesterone, the significance of metabolic health, the impact of hormonal changes during menopause, muscle health, and the impact of stress and trauma on overall well-being. She outlines the significance of nutrition, lifestyle choices, and health-technology in managing these changes and promoting hormonal health, guiding listeners towards a healthier path as they enter the stages of perimenopause and menopause.
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Website: https://www.drmariza.com/
Instagram: https://instagram.com/drmariza/
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qUOTES:
“When I’m looking at women’s overall health, their metabolic health to me is kind of at the epicenter of everything.” –Dr. Mariza Snyder
“Think about muscle as being your metabolic sponge. So every time you eat a meal, you should move around after because your muscle is just gonna be able to take that in.” –Dr. Mariza Snyder
I’m a big fan of setting up my future self to win. In the evening, I prepare for the gym so that I can just easily get out the door in the morning, so that there’s no excuses. –Dr. Mariza Snyder
Show Notes:
Takeaways
Testing for hormonal health should include a comprehensive panel to assess overall well-being.
Metabolic health is central to managing menopause symptoms and overall health.
Maintaining muscle mass is essential for metabolic health and managing blood sugar levels.
Understanding the interplay between hormones and gut health is vital for overall wellness. The decline in estradiol during menopause significantly affects body composition.
Understanding trauma is essential for addressing underlying health issues.
Despite healthy eating and exercise, women often experience weight gain during menopause due to hormonal changes and loss of muscle mass.
Awareness of stress and its impact on health is critical for women in midlife.
Quality of life is more important than just longevity.
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