Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women’s health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices.
This is the first of a two-part conversation.
Listeners will receive 15% off Dr. Sims’ online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF
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qUOTES:
Functional movements are not just about aging well, but also to be able to do the things we want to do as we get older. –Dr. Stacy Sims
Make sure that you have really good form and confidence first. We want to move well with body weight before we add any kind of extra load to that. –Dr. Stacy Sims
Women are told we have to look a certain way, and so we're always in this, “I can't eat that.” It’s detrimental because if we're not eating enough, especially protein and fiber, then we tend to hold on to body fat and not have the adaptation that we want. –Dr. Stacy Sims
Show Notes:
Women are not just small men; physiological differences matter.
The journey into women's health advocacy often starts from personal experiences.
Brain health is significantly impacted by physical activity and strength training.
Functional fitness is essential for maintaining independence in older age.
Hormone replacement therapy can be beneficial if approached correctly.
Long-term studies on new hormone formulations are still needed.
Testosterone's role in women's health is gaining attention.
Morning nutrition is crucial for metabolic regulation and sleep quality.
Sleep architecture changes significantly during perimenopause.
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