Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
In this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management.
This is the first of a two-part conversation.
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Website: https://drwilliamli.com/
YouTube: https://www.youtube.com/c/DrWilliamLi
Instagram: https://www.instagram.com/drwilliamli/
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qUOTES:
“Microplastics are everywhere, scientists even found plastics in about 60% of the brain. It’s in the foods we consume and in the air we breathe.” –Dr. William Li
Europeans take great care to savor their food. They buy local and seasonal ingredients and when they eat, they gather together. Americans, we eat by ourselves and wolf our food down. –Dr. William Li
Most people should do more exercise, and I don’t mean just going to the gym. We should stay in motion everyday, like going for a walk after dinner or going up and down the stairs. –Dr. William Li
Show Notes:
Metabolism is a complex system that can be influenced by lifestyle choices.
There are four distinct phases of metabolism throughout a person's life.
Stress management, diet, and sleep are crucial for maintaining a healthy metabolism.
Fat is a healthy tissue and an organ of the body. Fat cells act as fuel tanks, storing energy from food.
Overeating can lead to inflammation and health issues.
The body doesn't have a 'clicker' to stop overeating, leading to overflow of fat.
Microplastics are pervasive in our environment and can impact health.
There is a correlation between plastic exposure and serious health risks.
Maintaining a healthy lifestyle can strengthen health defenses.
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