Recipes — BB&R Wellness Consulting

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Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes

Breakfast, Healthy AlternativesZenka CaroSeptember 26, 2022recipe, pumpkin recipe, pumpkin spice, fall recipes

Chocolate Chip Cookies

Chocolate Chip Cookies

Healthy Alternatives, DessertsZenka CaroSeptember 9, 2022gluten-free, eggless, vegan

Chicken Strips

Chicken Strips

Healthy Alternatives, Main CoursesZenka CaroSeptember 2, 2022gluten-free, eggless, nut free, allergy safe, anti-inflammatory

Banana Cream Pie Smoothie

Banana Cream Pie Smoothie

Desserts, Drinks, Healthy AlternativesadminJuly 26, 2022

Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry

Healthy Alternatives, Main CoursesadminJune 29, 2022gluten-free, stir fry, asian inspired

Berry Toast

Berry Toast

Breakfast, Apps & SnacksadminJune 27, 2022gluten-free, healthy snack, breakfast, healthier bread

Chocolate Collagen Nice Cream

Chocolate Collagen Nice Cream

Desserts, Healthy AlternativesZenka CaroJune 14, 2022Nice cream, Healthy dessert, Healthy ice cream, Vegan ice cream

Vegan Strawberry Shortcake

Vegan Strawberry Shortcake

Gluten Free and Vegan Shortcake and Whip from Elise Museles

DessertsadminJune 7, 2022vegan, gluten-free

Asian Inspired Chopped Salad

Asian Inspired Chopped Salad

Salty, sweet, and crunchy, this salad is delicious and satisfying!

Greens & Salads, Healthy AlternativesadminMay 15, 2022Clean Eating, gluten-free, brunch

Applesauce Oatmeal Muffins (Gluten-Free)

Applesauce Oatmeal Muffins (Gluten-Free)

I know you will love these gluten free applesauce oatmeal muffins because they are soft and fluffy with a tasty oat topping. A great snack or breakfast for on-the-go or anytime.

Breakfast, Apps & SnacksadminMay 15, 2022Clean Eating, gluten-free, brunch

Baked Apricot Quinoa

Baked Apricot Quinoa

Tender baked apricots nestle like yolks on top of this lightly sweetened quinoa pudding, dotted with crunchy almonds and chewy dried fruit.

Desserts, Breakfast, SidesadminMay 11, 2022Clean Eating, gluten-free, brunch

Cranberry Spritzer

Cranberry Spritzer

Easy and Refreshing Cranberry Spritzer

DrinksadminMay 11, 2022Clean Eating, cranberry, sprtizer, summer, fresh

Spicy Cashew Dip

Spicy Cashew Dip

Clean Eating Spicy Cashew Dip

Apps & SnacksadminMay 4, 2022Clean Eating

Mediterranean Inspired Turkey Meatball Bowls

Mediterranean Inspired Turkey Meatball Bowls

Main CoursesBB&R Wellness ConsultingJanuary 27, 2022mediterranean, turkey meatballs, healthy, weeknight dinner, toddler friendly, turmeric

Coconut Bliss Cookies

Coconut Bliss Cookies

DessertsBB&R Wellness ConsultingApril 7, 2021coconut, cookies, healthy, maple syrup, easy recipes, dessert

Saturday Morning Protein Pancakes

Saturday Morning Protein Pancakes

BreakfastBB&R Wellness ConsultingAugust 12, 2020pancakes, quarantine, protein, five ingredients, bananas, cinnamon, ghee, coconut flour

Southwestern Black Bean, Quinoa and Mango Salad

Southwestern Black Bean, Quinoa and Mango Salad

SidesBB&R Wellness ConsultingJune 9, 2020quinoa, summer, black beans, mango, side dish, lunch

Healthy Quarantine Banana Bread

Healthy Quarantine Banana Bread

Healthy AlternativesBB&R Wellness ConsultingApril 15, 2020quarantine, COVID19, banana, banana bread, maple syrup, cinnamon, honey, snacks, breakfast, dessert

Cauliflower Cashew Soup

Cauliflower Cashew Soup

SoupsBB&R Wellness ConsultingDecember 10, 2019cauliflower, cashew, soup, fiber, vitamin B, antioxi, antioxidants, phytonutrients, choline, blood pressure, cholesterol, potassium, vitamins E, B-6, folic acid, turmeric, curcumin

Roasted Brussels Sprouts with Walnuts and Grapes

Roasted Brussels Sprouts with Walnuts and Grapes

SidesZenka CaroNovember 14, 2019vegetable sides, brussels sprouts, side dish, vegetarian