Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt 1
Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest book, Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life. Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle.
This is the first of a two-part episode.
learn More
Website: www.drsharadpaul.com
Book: www.biohackingyourgenes.com
YouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg
FOLLOW HEALTH GIG ON YOUR FAVORITE PODCAST PLATFORM
qUOTES:
“The power of journaling is being very intentional to what you write down. Neuroscience shows that journaling helps with positivity and mental health.” -Dr. Sharad Paul
“Simple skincare tips are wash with a pH neutral cleanser, use sunscreen if you’re in the sun, and moisturize a lot.” –Dr. Sharad Paul
“Life is about living. Humanity evolved by forming colonies, cooperating with each other, and pushing each other up.” –Dr. Sharad Paul
Show Notes:
Positivity can enhance healing and recovery processes.
Movement and exercise are vital for cognitive function and longevity.
Folic acid and B12 are important for women's health and longevity.
Skin health reflects overall health and lifestyle choices.
Aging can be influenced by diet, exercise, and mental well-being.
Personal and cultural perspectives influence our understanding of happiness, aging, and wellness.
Genetic testing can provide personalized health insights.
Quality of exercise matters more than quantity.
Sleep is crucial for recovery and overall health.
Living well involves balancing health and enjoyment.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us