Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness
Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.
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Website: https://yourayurvedaconsultant.com/
YouTube: https://www.youtube.com/@yourayurvedaconsultant9743
Instagram: https://www.instagram.com/yourayurvedaconsultant/
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qUOTES:
“Ayurveda is about allowing the body to heal in a more natural way and trying to prevent diseases before it arises.” -Laurina Carroll
“Stress and our food being so depleted of nutrients are the biggest culprits in women having struggles during menopause.” -Laurina Carroll
“It’s crucial that we take care of our health. I have a motto, ‘pay now or pay later’ because it’s an investment; it takes time but we are worth it.” -Laurina Carroll
Show Notes:
Ayurveda is a 5,000-year-old system of medicine focused on natural healing nand personalized health solutions.
Transcendental Meditation can significantly reduce stress and improve well-being.
Stress is a major factor affecting women's health during menopause.
Bioidentical hormones can be a safer alternative to traditional hormone replacement therapy.
Regular detoxification is important for preventing disease.
Gut health is foundational to overall wellness, as emphasized in Ayurveda.
Women often neglect self-care, which is essential for health and balance.
Meditation significantly reduces cortisol levels.
Sleep is essential for health and recovery.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us